Types of Wellness and Fitness Programs

As the broader conceptions of health and wellness have evolved, so too have the typologies of interventions offered by organizations. An early typology offered by several researchers proposed three levels of health programs:Level I: Awareness programs, including newsletters, health fairs, screening sessions, education classes, and other activities that raise individual awareness of the consequences of unhealthy behaviorsLevel II: Specific programs for lifestyle modification, including fitness programs, back exercises, and the like, characterized by active employee involvement in adopting health-promoting behaviorsLevel III: Programs that create environments in which individuals can sustain healthy lifestyles over the long term, including the provision of fitness centers at the workplace, making healthy food available, and removing unhealthy food from the workplace.From these three levels, fourth-generation programs evolved, variously referred to as total health programs, comprehensive health promotion programs, or health and productivity management programs. Johnson & Johnson’s Live for Life program represents one of the earliest comprehensive wellness programs. Three key components of the J&J program are health risk assessment, creative educational units, and physical fitness training. Health risk assessments may include analyzes of stress management, fitness, nutrition, safety, and ergonomics, and the assessments are used to identify the individual’s strengths and weaknesses. In the educational units, a wide variety of media is used to deliver education on such topics as weight management, smoking cessation, women’s health issues, and blood pressure management, among other health-related subjects. In J&J’s physical fitness training, programs are tailored specifically to individual needs. Evaluations of the Live for Life program have indicated positive effects on exercise, health behaviors, and employee work attitudes.Kimberly-Clark Corporation’s Health Management program is also a benchmark comprehensive program, initiated in 1977. The program reflects the company’s culture and its belief that well-informed, healthy employees are happier, safer, more productive, and have better attendance records, and that these factors produce lower health care costs for the organization. Integrated, multidisciplinary teams provide health screening, primary care, exercise programs, nursing care, and employee assistance programs at Kimberly-Clark’s various locations. Fitness facilities include indoor running tracks, Olympic-size pools, nature trails, weights, and aerobic equipment. Preventive and educational services are provided, which include family wellness, nutrition education, CPR training, and sport-specific workshops, among other programs.Health and productivity management programs (HPM) have three basic goals: (1) to provide integrative services that promote employee health or assist with injury, illness, or work-life balance, (2) to increase productivity and morale, and (3) to manage medical benefits, risk management, employee assistance programs, and other services such that they promote health and productivity. Keys to the success of HPM programs include health promotion and wellness staff who serve as models of healthy lifestyles, employee empowerment, and self-responsibility. The distinguishing factor of HPM programs is the tie to the mission of the business and articulation of the links between individual health and business operations.

Special Training For Brain Development Of Kids

Many researchers have proven the fact that functioning of brain cells of infants is twice active as adult’s brain. Neurons are the brain cells that connect together and power of neuron have the potential of a PC. Connectivity of neurons decides the smartness or intelligence of individuals. In human, brain development and the learning ability of an individual is 50% in the first four years of age. The nerves of individuals are reduced as they grow up and this is why the 1000 trillion nerves present in an 8 months baby are reduced to 500 trillion as it grows up. A child that has given more opportunities to explore will be much smart.

A majority of children, more than 90% of them use their left brain, but the imperative fact to remember is the right brain must also be utilized. Education system present in almost all the schools is designed to develop or use the left brain. Right brain is never the less significant because it is responsible for creativity, arts, feeling, imagination, visualizing, daydreaming, rhythm, holistic thinking and many others. Hence it is equally important to develop both side of brain. It is also most important to take steps to keep both the brain much active, by keeping them to perform analytically on an equal basis. It is the responsibility of parents to give activities to their children that ensures the involvement of both brain. If both brain used by children it is probable to enhance their learning power and they can also increase their brain power. If brain development programs are offered to children they can make most of the program and develop their skills to give work to both side of brain and remains high in intelligence level. Development of brain in human beings is based on the degree of how much it is used. If it is left unused there are more probabilities for individuals to lose as brain works on the basis of use it or lose it.

To ensure the progressive brain development in children, it is the role of parents to introduce their children with a reputable brain development program. Most of the experts suggest step by step educational program to the children which is systemic and efficient. Nowadays it is very simple to find out a lot of schools which not only gives importance to academic program, but they also boost the creativity of children through their extracurricular activities. It is probable to search internet and get hold of relevant schools that present with a variety of activities to stimulate the brain and encourage the development of children. A total development program to stimulate mental activity of children is also found out in the online sites and parents can try out these activities with their children while they are at home. Getting education from a school that implements total development program is much beneficial. Search for such schools and secure admission to enhance the future of the children and boosts in brain development.